Youth and Adult Martial Arts Classes
Our students will learn the fundamentals of Shotokan Karate including kihon, kata, kumite, and self-defense, along with many other valuable skills that will benefit them for a lifetime.
A Customized Plan For You
One-on-one, or small group training concentrating on your personal fitness goals led by a trainer of your choice. The training session will focus specifically on you, your goals, and your fitness.
MEET OUR TEAM
A Colorado Native, is the owner and operator at Surge Kickboxing and is a Certified Strength and Conditioning coach as well as a Level 1 Karate Coach through the United States Olympic Committee. He has his third-degree black belt in Shotokan Karate which has earned him the title Sensei, through the International Martial Arts Association. Mike has over 20 years of experience in martial arts, and over 8 years of being a certified kickboxing instructor. Mike brings a wealth of knowledge to help support each member on their fitness journey. He also holds current CPR and AED certifications. Mike brings a wealth of knowledge to help support each member on their fitness journey. He also holds current CPR and AED certifications as well as a Box N Burn Boxing Trainer Certification.
A Colorado Native, is the lead trainer at Surge Kickboxing. She grew up dancing at the elite national level for over 15 years. She currently is working to earn a doctorate in physical therapy and graduated with a Bachelor’s Degree from The University of Colorado for Integrative Physiology and Psychology. She is a certified kickboxing instructor and Level 2 Boxing Trainer. She specializes in creating Surge Circuits that will test your strength and endurance through unique exercises catered just for you and is excited to continue her growth in her fitness and martial arts as part of the Surge Kickboxing family.
DO I NEED TO HAVE KICKBOXING EXPERIENCE?
No you do not. When you come in for your first workout, one of our trainers will lead you through an introductory kickboxing training to be sure you understand the techniques we use in our workouts as well as perform them with proper form.
DO I NEED MY OWN BOXING GLOVES?
If you have your own boxing gloves you are more than welcome to bring them, but if not, no problem. We have demo pairs that you can use for your first time.
WHAT IF I AM NEW TO WORKING OUT?
Our workouts cater to all fitness levels and our trainers will always be able to modify exercises to your ability.
DO I NEED SHOES?
You do not need shoes during a workout at Surge Kickboxing, but if you would like to wear shoes while your workout, we ask that you wear a pair of clean indoor only athletic shoes.
WHAT IF I HAVE AN INJURY?
We understand injuries can be limiting, but our trainers are qualified to adapt and modify any exercises to meet your specific needs.